Dimensions Of Wellness Worksheet

Dimensions Of Wellness Worksheet - Are you taking care of your body through exercise, nutrition, and sleep? Score your current level of happiness in each of the sections on this wheel. How well do you understand and manage your emotions? In each box, reflect on how you currently meet the needs of the wellness. Which dimensions of wellness are you. 1 is your lowest level of happiness and 5 is your. Write down your scores from each of the dimensions and compare it to the maximum score. With 8 dimensions of wellness, it can be challenging balancing them. Which dimensions of wellness could you improve? Which dimensions of wellness are going “ok”?

Are you taking care of your body through exercise, nutrition, and sleep? In each box, reflect on how you currently meet the needs of the wellness. Which dimensions of wellness are going “ok”? Think about your wellness in each of the 8 dimensions above. Which dimensions of wellness could you improve? Which dimensions of wellness are you. Score your current level of happiness in each of the sections on this wheel. 1 is your lowest level of happiness and 5 is your. Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them.

In each box, reflect on how you currently meet the needs of the wellness. Which dimensions of wellness are going “ok”? Write down your scores from each of the dimensions and compare it to the maximum score. 1 is your lowest level of happiness and 5 is your. How well do you understand and manage your emotions? Are you taking care of your body through exercise, nutrition, and sleep? Think about your wellness in each of the 8 dimensions above. Which dimensions of wellness could you improve? Which dimensions of wellness are you. Score your current level of happiness in each of the sections on this wheel.

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Are You Taking Care Of Your Body Through Exercise, Nutrition, And Sleep?

Which dimensions of wellness could you improve? Score your current level of happiness in each of the sections on this wheel. 1 is your lowest level of happiness and 5 is your. Write down your scores from each of the dimensions and compare it to the maximum score.

How Well Do You Understand And Manage Your Emotions?

Use this tool to identify areas you want to enhance for your wellbeing. Which dimensions of wellness are going “ok”? In each box, reflect on how you currently meet the needs of the wellness. Think about your wellness in each of the 8 dimensions above.

With 8 Dimensions Of Wellness, It Can Be Challenging Balancing Them.

Which dimensions of wellness are you.

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